Audio: A gratitude practice

MindsetLifeLeadership
Written By Martin Palethorpe

Christmas time is a beautiful moment in time to stop, to pause and to reflect. And also the perfect time to be grateful.

Gratitude is a well-known practice that impacts our mood and physiology. It's a simple powerful way of directing our thoughts to impact our feelings and our experience in the moment. Research indicates gratitude can help increase resilience and cope with everyday life stress, as well as with more major adversities.

Below, Martin Palethorpe shares a simple gratitude practice and journalling exercise, centring around just three questions.

This short audio is great, If you’re finding life challenging right now, or if you simply love reflecting on the positive.

Read more like this...
How much time do you spend in your intuitive creative magical mind?
How much time do you spend in your intuitive creative magical mind?

The rational vs the intuitive mind

Are your beliefs limiting what is possible?
Are your beliefs limiting what is possible?

Are your beliefs limiting what is possible?

In this video, Unbounded’s Martin Palethorpe delves into the profound impact that subconscious beliefs can have on our ability to achieve our goals and live the life we want.

Are you prioritising your wellbeing? 
Are you prioritising your wellbeing? 

Look. It’s pretty bloody obvious… if you don’t look at your health & wellbeing, you’ll get illness or disease. The body tells the score and will always catch up with you at some point.

How you can improve your relationships
How you can improve your relationships

In the video above, Unbounded’s Martin Palethorpe explores the concept of separate realities, revealing how our minds shape our perspectives on relationships.

How could you lead with greater conviction? 
How could you lead with greater conviction? 

The key part of leading with conviction is to get clear about what you've got conviction about. 

How can you feel less busy and less stressed?
How can you feel less busy and less stressed?

Every day, I work with people who tell me they are too busy, and who believe it's this busyness that is causing them stress, perhaps even burnout. But what is busyness?

How much time do you spend in your intuitive creative magical mind?
How much time do you spend in your intuitive creative magical mind?

Join us in January for a very special New Year Quality of mind Programme

Participants sharing from Quality of Mind programme October 2023
Participants sharing from Quality of Mind programme October 2023

We welcomed a group who spent three days in the Hampshire countryside, learning about the mind and leaving with profound insights about their own life and work and a greater awareness of their thinking.

Listen to what they had to say about then programme.

Speak your mind.
Speak your mind.

Now more than ever, it’s essential to speak your mind.

Which type of frog are you?
Which type of frog are you?

I wrote this a month back. It seems more relevant to reflect on than ever…

Martin Palethorpe
Previous

What is your Robben Island Swim?

Next

Is busyness out of control?